Importance of food!
Do you want to be as strong as your favourite superhero? The secret is in what you eat! Some foods are like magic potions that give you super strength, while others are just for fun.
Let’s learn how to pick the best foods to help you grow big, strong, and ready for adventure!
Core foods: the essentials
These are your “Core foods”! Just like how superheroes need their powers, your body needs these foods to stay strong.
Eggs, meat, apples, bananas, carrots, and spinach are like power-ups in a video game. They help you run, jump, and play all day long!
Balanced choices: smart picks
Next up are “balanced choices.” These are foods you can enjoy every now and then. Pizza, pancakes and chocolate cake are yummy, but they’re not as powerful as Core foods. It’s okay to have them, but not too often!
Rare foods: special treats
Lastly, we have “Special Treats.” These are super tasty snacks like French fries and ice cream. They’re super fun to eat but can slow you down if you have them too much.
Save these for special days like birthdays or celebrations!
