<h5>Using screens before bed can hurt sleep!</h5><p>A study in Norway found that using screens before bed can make it harder to sleep. It increases the risk of insomnia by 59% and can shorten sleep by 24 minutes.&nbsp;</p><p>This happens with all screens—phones, computers, or TVs—no matter what people watch or read on it. Even one hour of screen time at night can cause poor sleep.</p><p>However, scientists say the study is based on self-reports from 40,000 people, so the results may not be true for everyone around the world.</p><h5>What is Insomnia?</h5><p>Insomnia is a problem where people cannot fall or stay asleep. It also causes daytime sleepiness at least three times a week for three months.</p><p>Not getting enough sleep can make people feel tired, sad, and forgetful. Over time, it can also cause health problems like heart disease, obesity, and diabetes.</p><p>Some people have a higher chance of getting insomnia, such as those who:</p><ul><li>Have family members with insomnia</li><li>Are older</li><li>Feel stressed, anxious, or depressed</li><li>Work at unusual times</li></ul><h5>How to sleep better?</h5><p>Lowering screen brightness or using night mode is not enough. Studies show that just using a screen can make sleep worse.</p><p>Experts suggest:</p><ul><li>Stopping screen use 2-3 hours before bed</li><li>Sleeping and waking up at the same time every day</li><li>Avoiding caffeine and heavy meals before bed</li><li>Doing light exercise in the evening</li><li>Getting sunlight during the day to help the body’s sleep cycle</li></ul><p>If you or someone you know has trouble sleeping, try these tips. If the problem continues, see a doctor!</p>

A study has shown that using screens for even an hour before bedtime can increase the risk of insomnia.

Screen Time Before Bed May Cause Insomnia

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Screen Time Before Bed May Cause Insomnia

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