<h5>Understanding the Problem</h5><p>Scientists have found that many plastic bottles have tiny pieces of plastic and harmful chemicals. This is not new news, but it is a big health problem. The bottles we drink water from may not always be safe.</p><h5>What Are Single-Use Bottles?</h5><p>Single-use bottles are plastic bottles we buy from shops with water or cold drinks inside. They are made from a material called PET. These bottles are cheap and easy to carry. But they are meant to be used only once. If we use them again or leave them in the sun, the plastic can slowly break down.</p><h5>What Are Microplastics?</h5><p>Microplastics are very tiny pieces of plastic. They can be so small that we cannot see them with our eyes. These pieces can come from the bottle, the cap, or even the factory.</p><p>Some chemicals, like BPA, phthalates, or antimony, are also used to make bottles. These chemicals can move into the water. This is called “leaching.” It happens faster if bottles are left in hot places or stored for too long.</p><h5>What Are the Health Risks?</h5><p>Scientists are still studying microplastics in humans. Early studies show that they may cause problems inside the body. Microplastics can move through our stomach and may cause swelling or stress to cells. Some studies show it could even cause cancer.</p><p>The chemicals can also disturb hormones. Hormones control growth and energy. For children, who are still growing, this can be even more harmful.</p><h5>How to Prevent This?</h5><p>We can stay safe by making good choices. The best choice is to use a bottle made of steel or glass. These bottles last a long time and do not release harmful chemicals. If you do use a plastic bottle, do not leave it in the sun and do not keep using it for many days. Schools and families can also make refill stations instead of buying new bottles all the time.</p><h5>Looking Ahead to a Safer Future</h5><p>Plastic bottles may look safe, but they can hide dangers. More research is still happening, but we already know we should be careful. By carrying our own safe bottle, we can protect our health and also reduce plastic waste.</p>

Plastic bottles may look safe, but they can release microplastics and harmful chemicals into our water that can cause severe health problems.

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