<h5>Is milk really a necessity?</h5>  <p>Milk is a white liquid that is produced by female mammals to feed their young. Much like humans, cows and buffaloes also produce milk. However, humans use cow and buffalo milk to fulfil their nutritional needs. Humans are also the only mammals that consume the milk of other mammals. </p>
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<p>Both buffalo and cow milk serve as excellent sources of calcium, phosphorus, vitamin D, and vitamin B12 for humans. People across the world believe that drinking buffalo or cow milk is the only way to get protein and calcium for strong bones. This belief has been passed on over generations for so long that many people these days believe it to be a fact. </p>
<p>However, new research has split the opinion of experts on the necessity of milk. Some experts now believe that milk is not necessary for humans after their infant years, and non-milk foods can match the nutritional value of milk.
</p> <h5>Is milk meant for everyone?</h5>  <p>Milk contains a type of sugar called lactose that many people find difficult to digest. This is why people may face adverse reactions such as acne and indigestion after consuming milk. This condition is known as lactose intolerance. It is believed that three-fourths of the world’s population suffers from this condition.</p>
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Milk is also known to contain more calories than other sources of calcium, which may result in easier weight gain, especially if too much milk is consumed. However, this problem is easily avoidable by consuming low-fat milk, which contains lesser calories than regular milk. 
</p> <h5>Are there any alternatives to milk?</h5>  <p>Buffalo or cow milk is replaceable for older children and adults, especially in case of lactose intolerance. Although cow and buffalo milk is extremely nutritious, it is entirely possible to find their nutrients in other foods. 
All nutrients which humans get from this milk can be obtained from meat, seafood, veggies, and fruits. Foods such as beans, eggs, almonds, chickpeas, and broccoli provide both, calcium and fibre. Other dairy products such as yoghurt and cheese are also high in calcium and can be consumed instead of milk.
People can also consider shifting to non-dairy alternatives of cow and buffalo milk (such as soy milk, almond milk, etc.) to keep their vitamin D levels high. It is advisable to buy alternatives that have an “unsweetened” label so that the calorie intake is limited. </p>
<p>Please consult your doctor if you intend to completely avoid milk or other dairy products.
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Drinking milk every day is a rule followed in most homes. But research has shown that milk may not be good for everyone. Let’s read more about this condition

The Importance of Milk for Humans

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The Importance of Milk for Humans

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