New launch by food pharmer.
Meet Revant Himatsingka! He’s also called the Food Pharmer, and he loves helping people eat better. He is now focussing on protein! He says many people in India don’t eat enough of it, and he wants to change that.
He has launched the Indian Protein School to teach Indians about its importance. He claims many Indians don’t get enough protein or know about its importance.
The plan.
Revant Himatsingka’s goal is to teach millions of people about protein! Here’s how he plans to do it:
- Teach 10 million parents and teachers about protein-related food and its importance so they can tell kids and others.
- Start a campaign called Canteen Sudharega India to bring healthy protein food to schools and offices.
- Celebrate National Protein Day and help 50 million people learn about protein.
- Work with doctors to find the best tips for eating enough protein.
Importance of protein.
Our bodies need protein to grow, stay strong, and stay healthy. It helps:
- Build and repair muscles.
- Keep your skin, hair, and nails healthy.
- Boost your energy and immune system.
If you don’t eat enough protein, you might feel tired, lose hair, or even stop growing properly!
Protein-rich foods.
Want to add protein to your plate? Here are some easy options:
- For vegetarians: Lentils, peas, chickpeas, tofu, almonds, and peanuts.
- For non-vegetarians: Eggs, fish, chicken, and prawns.
But remember, don’t eat too much! A balanced diet is key. With Revant Himatsingka’s plan, India can become healthier and stronger.
