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How much sugar does your favourite packaged food have?

Romsha Vats   •   27 Dec, 2023   •    mins

Recently, Bournvita reduced its added sugar content after mass protests. But what about other sugary snacks and drinks we have in our daily lives? 

Photo by Freepik.

High sugar intake is not healthy for children and adults alike. It can lead to many diseases and healthy issues. Thus, it is advised to consume such food items in less quantity and frequency.

Scientists say that men should have no more than 7 teaspoons (36 gms) of sugar per day, whereas women should not have more than 6 teaspoons (25 gms) per day.

Take a picture of any sugary snack or drink lying around your house. See how much sugar content is in it. Let's take one step towards being conscious consumers!