What has the WHO said about loneliness and its effects?
The World Health Organisation (WHO) says loneliness is a serious worldwide health issue. Talking to people is important for our mental and physical health. Social isolation and loneliness affect the health and well-being of people of all ages worldwide.
Studies say one out of four older people is socially isolated, no matter where they live. Also, 5-15% of teenagers feel lonely. People who don't have enough social relationships can suffer from anxiety, depression, etc.
The health risks linked with loneliness are similar to smoking around 15 cigarettes per day and even worse than those related to obesity and physical inactivity. Loneliness can also affect someone’s education or work performance.
WHO has established an international commission to address the issue.
What will the commission do?
The commission will function for three years. It will look at how being connected with others helps everyone's health. They will share ways to make better social connections.
The commission will check how connections help our communities and society grow by promoting economic advancement, social development, and creativity. They will also tell countries, towns, and people what they can do.
The commission will hold its first meeting from 6th to 8th December 2023, and a report will be published.
What can be done if someone is suffering from loneliness and social isolation?
People who feel lonely can do things they enjoy, like joining a fun activity, taking a class to learn something new, or picking up a hobby. This can help them meet new friends who like the same things. They can also discuss their feelings with friends, family, or a doctor. This can make them feel better.
Helping out at various NGOs can also help make friends. One can join a gym or a health club. This can help the person maintain physical activity while making friends at the place. These are some steps that one can follow to battle loneliness and social isolation.
