<h5>What is depression?</h5><p>Depression is a mood condition marked by several symptoms, including continuous sadness or a loss of interest in life. A person suffering from depression may feel hopeless or lost. It can make doing things one enjoys and taking care of oneself difficult. Depression can last for a long time.</p><p>Most of us have felt loneliness or sadness at some point in our lives. It's a natural reaction that comes from various reasons, like the death of a loved one, life’s difficulties, etc. But such feelings shouldn’t last long. If it does and it interferes with one's ability to live their life, it is more than just sadness. This is the time to seek medical attention.</p><p>Depression is not a sign of weakness. But it takes time to recover. It is an actual disease that can be cured with medication and good care. If someone suspects they are depressed, they should talk to a trusted person, be it a friend, teacher, or parent. Depression has affected a lot of people. It even affects famous people like BTS’ Suga.</p><h5>What has happened to Suga?</h5><p>Suga, a popular member of the <a target="_blank" rel="noopener noreferrer" href="https://www.newsahoot.com/articles/how-bts-is-helping-the-environment">world-famous K-pop band BTS</a>, has previously spoken about his mental health battles. Suga has said in an interview that his depression comes and goes. It can happen to him anytime.</p><figure class="image"><img src="https://firebasestorage.googleapis.com/v0/b/newsahoot.appspot.com/o/bts-suga-s-battle-with-depression%2F1080px-BTS_at_the_31st_Golden_Disk_Awards.jpg?alt=media&amp;token=bb7b8fb5-dd89-4646-9cdd-069008f26171"><figcaption>&nbsp;BTS members during an award ceremony. Photo by Wikimedia Commons / CC BY 4.0.</figcaption></figure><p>He feels that talking about depression is important and that it should not be kept hidden. In fact, one should reach out to their near and dear ones for help. If required, one can even go for therapy. Suga also said that whenever he was performing on stage, he felt happy seeing the happy faces of the fans.</p><p>Let’s hope he gets proper treatment for his depression and feels better soon.</p><h5>Can depression be treated?</h5><p>There are numerous effective treatments for depression. They can help reduce the symptoms and shorten the duration of depression. Therapy and medication are two options available. If necessary, a person can obtain both. A doctor or a trained mental health professional will recommend which type of treatment or if both are required.</p><p>Therapy or counselling can help a lot of people. Talking to a trained professional about one’s feelings can help one overcome depression. Certain lifestyle changes, like frequent exercise, <a target="_blank" rel="noopener noreferrer" href="https://www.newsahoot.com/articles/performing-acts-of-kindness-can-help-ease-depression">being kind</a>, getting proper sleep, <a target="_blank" rel="noopener noreferrer" href="https://www.newsahoot.com/articles/research-says-music-makes-your-brain-happy">listening to music</a>, eating a balanced diet, etc., can also help a depressed person recover.</p><p>Many people with depression discover that taking antidepressant medications can help them feel better. But one should always contact a doctor before taking any medicines.</p><h5>Why is it important to take care of one’s mental health?</h5><p>One’s mental health has an impact on how a person thinks, feels, and acts. It determines the quality of life of a person. Good mental health allows a person to enjoy life. It makes one feel happier and more content. Good mental health also helps in maintaining relationships.</p><p>Only when a person is emotionally stable are they able to communicate effectively with others and understand their needs. This can help a relationship grow. If someone has sound mental health, they can perform better at work or school. People with good mental health are more productive, focused, and able to handle pressure.</p><p>Overall, maintaining one's mental health is critical to living a happy and fulfilled life. So, if you ever feel sad or depressed, talk to someone close to you, like friends or family.<br>&nbsp;</p>

Suga claims that his depression comes and goes.

BTS' Suga's Battle With Depression

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BTS' Suga's Battle With Depression

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