<h5>Glenn Maxwell’s reason revealed!</h5><p>Glenn Maxwell won the <a target="_blank" rel="noopener noreferrer" href="https://www.newsahoot.com/articles/australia-wins-the-icc-men-s-cricket-world-cup">Cricket World Cup</a> a few months ago. He performed well along with his teammates to win the trophy.</p><p>Many thought he would carry his good performance in the Indian Premier League (IPL), where he plays for the Royal Challengers Bengaluru (RCB). Sadly, that didn’t happen.</p><p>His poor performance has drawn criticism from many. Recently, Maxwell announced his decision to take an indefinite break due to not being in a good ‘mental and physical space.’</p><figure class="image"><img src="https://firebasestorage.googleapis.com/v0/b/newsahoot.appspot.com/o/ipl-2024-glenn-maxwell-on-break%2FMaxwell%202.jpg?alt=media&amp;token=801b7dba-b309-4089-8d78-1fd4ea9b8eb5"><figcaption>Glenn Maxwell playing for Australia. Photo by Al Jazeera.</figcaption></figure><h5>What is mental health?</h5><p>Mental health refers to one's emotional, psychological, and social well-being. It affects the way a person feels, thinks, acts, communicates, etc. Each of these aspects may be affected if one is suffering from mental health issues.</p><p>Mental health problems have no specific cause and might change over time for various reasons, including financial difficulties, poor health, loneliness, etc.</p><p>Mental health issues, like anxiety and depression, increase the chance of physical ailments like diabetes and heart disease.</p><figure class="image"><img src="https://firebasestorage.googleapis.com/v0/b/newsahoot.appspot.com/o/ipl-2024-glenn-maxwell-on-break%2FMaxwell%203.jpg?alt=media&amp;token=71114385-c42e-467e-b1f4-f1fefbf63ee7"><figcaption>Glenn Maxwell (right) with the World Cup trophy. Photo by CricketGully.</figcaption></figure><h5>Mental health issues can affect anyone!</h5><p>Many think those who are rich or famous do not face mental health issues. Many also believe that mental health issues are not something to be concerned about.</p><p>Wrong! Mental health issues can affect everyone, regardless of age, gender, income, social status, etc. It is crucial to care for one's mental health along with their physical health.</p><p>So, if Glenn Maxwell thinks that he is not in the correct mental space, he must be allowed to take a break. We must also not criticise him for his decision and hope he comes back strong.</p><h5>Ways to take care of your mental health.</h5><p>You should talk to someone you trust if you feel your mental health is affected. Sharing your emotions with your friends, your parents, etc., can help you feel better.</p><p>Try to do activities that you enjoy, like reading, listening to music, playing games, etc. Doing things that bring you joy can help you maintain good mental health.</p><p>If you feel these things don’t help, let your parents know, so they can get you help from a professional.</p>

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